Personal Training

Personal Training sessions are tailored to suit each individuals needs and goals with a training, diet and healthy lifestyle programme designed specifically for them. There is no ‘One size fits all’ approach to fitness – each clients goals, motivations and preferences are different.

Training sessions can be taken when or where is most convenient to you – either in the privacy of your own home, online, at work, or outdoors. Sessions are designed to be safe, effective and Get Results – our goal is to help you to look and feel great!

Whatever your age, ability, size or shape, FitSista aims to motivate and empower you to achieve your goals – anything is possible with a positive approach to training, diet and lifestyle changes.





Why Choose FitSista to be your Personal Trainer.

Along with my own personal experience (I really have been overweight and unfit
myself!) I have experience of working with many different clients with a wide variety
of goals including weightloss; improved strength, fitness and flexibility; Pregnancy
and post-natal fitness; Menopause fitness and Older adult fitness.

What To Expect

Tailored Sessions

A plan that is 100% suited to your goals


To keep you on track and sticking to the plan!

24/7 Support

Whenever you need it I’m there to help you achieve your goals

What My CLients Are Saying


Sarah is absolutely lovely and a great motivator. PT sessions all done to your level of fitness with loads encouragement to help improve. We did our sessions online which didn’t hinder results at all. I’ve really enjoyed working with Sarah and I would highly recommend. Thanks Sarah 💪🏻💪🏻💪🏻

Grainne Ulyatt


Sarah is an excellent personal trainer . Knowledgeable , supportive and motivating

Kirsten Franklin

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