Online Training VS Training In-Person

Online Training VS Training In-Person

During the past 2 years of the pandemic, fitness has been a rollercoaster ride! Lockdowns, gyms having to close or having to stay at home to isolate has meant that your usual gym routine may have gone through many changes.  Some of you may have given up with it...
Diet and Exercise – Not JUST for Weight loss!

Diet and Exercise – Not JUST for Weight loss!

Following a Healthy lifestyle isn’t just important, its ESSENTIAL for maintaining overall good Health and Wellbeing. Yet quite often ‘wanting to lose weight’ is the only reason many people start to follow a Healthy Diet and Exercise. Yes, if you’re overweight then...
Top 12 Nutritious Vegetables

Top 12 Nutritious Vegetables

Vegetables are packed with nutrients which are essential to include in a Healthy diet. They fill you up, feed your body good stuff and there’s plenty of different vegetables to choose from, which can be eaten in so many different ways! Although ALL vegetables are...