Welcome to
fitsista
Your Journey to a Fit and Healthy Life starts here
Hi, I’m Sarah
Certified Personal Trainer
Based in East Yorkshire, FitSista was established in 2010 and is run by a fully qualified female Personal Trainer. Providing Personal Training, Healthy Lifestyle Coaching, Nutrition and Weight Management, Group Training and Boxercise classes. Offering the Motivation, Inspiration, Support and Expertise to enable you to achieve your ultimate Health and Fitness goals whatever they may be!
About me
I have a great passion for Health and Fitness!
I began FitSista in 2010 after going through my very own Health and Fitness journey (I was once overweight and unfit myself!) Now in my 50’s and feeling fit and fantastic, I truly believe that leading a Fit and Healthy Lifestyle brings so many amazing benefits – both physically and mentally.
I really love my job as a Personal Trainer as it enables me to Motivate and Inspire other people to embrace this Lifestyle too!
Why Choose FitSista?
Certified Personal Trainer
I provide Motivation, Inspiration, Support, Expertise – not just from my own Personal experience (I really have been there myself!) but from working with many different types of Clients to find out what actually works and what doesn’t, for each individual.
Services
Personal Training
Training sessions can be taken when or where is most convenient to you – either in the privacy of your own home, online, at work, or outdoors and we bring the Fit Kit too!
Group Training
Private Group Training is ideal for groups of 4 or more participants and can follow a variety of class formats according to your exact requirements and level of fitness of your group.
Healthy Lifestyle Coaching
For long term Healthy Lifestyle changes that bring results, assessing your current lifestyle and adopting good habits that replace bad ones is an important part of the process of change.
Boxercise
Boxercise is a Full body Workout suitable for all fitness levels. Classes are friendly, supportive and motivating. Work at your own fitness level, de-stress and have fun – Punching!
What My CLients Are Saying
★★★★★
“If you want a great workout tailored to your needs then this is the lady for you”
Kelly MB
★★★★★
“Works you har but makes it fun! Lovely lady but don’t be fooled – she makes it count!! Highly recommend her PT sessions”
Deborah W
Start Your Fitness Journey Today
Blogs
Online Training VS Training In-Person
During the past 2 years of the pandemic, fitness has been a rollercoaster ride! Lockdowns, gyms having to close or having to stay at home to isolate has meant that your usual gym routine may have gone through many changes. Some of you may have given up with it...
Diet and Exercise – Not JUST for Weight loss!
Following a Healthy lifestyle isn’t just important, its ESSENTIAL for maintaining overall good Health and Wellbeing. Yet quite often ‘wanting to lose weight’ is the only reason many people start to follow a Healthy Diet and Exercise. Yes, if you’re overweight then...
Top 12 Nutritious Vegetables
Vegetables are packed with nutrients which are essential to include in a Healthy diet. They fill you up, feed your body good stuff and there’s plenty of different vegetables to choose from, which can be eaten in so many different ways! Although ALL vegetables are...