Hi Im Sarah Winn
Training sessions can be taken when or where is most convenient to you – either in the privacy of your own home, at work, or outdoors and we bring the Fit Kit too!
Healthy Lifestyle Coaching.
For long term Healthy Lifestyle changes that bring results, assessing your current lifestyle and adopting good habits that replace bad ones is an important part of the process of change.
Providing Healthy, safe and effective meal planning for the individual, through calorie control, macro-nutrient balance and adopting sensible eating habits.
Designing the correct diet strategies and nutrition to improve your overall health, target specific goals and manage your weight.
Group Training Sessions can follow a variety of styles: Circuits, Conditioning, Boxercise, Bootcamp, Walking, Running, Event Training and can be tailored to suit your groups needs.
Boxercise is a Full Body Workout suitable for all fitness levels and are a fun way of working out and getting rid of your stresses by punching! You’re guaranteed to work HARD.
Want to test your fitness levels? Wether you are a beginner or a fitness pro, Our Bootcamp sessions will take you to the next level and challenge you to push yourself to the very Max.
Walking, running, circuits and Strength training, all can be done Outside – just put on your trainers and head Outdoors!
There are three main services that we offer at FitSista to help you reach your ultimate goal.
Personal Training sessions are tailored to suit each individuals needs and goals with a training programme designed specifically for them.
It’s not just all about the Exercise – General Wellness, Stress, Sleep, Relaxation and Positivity are also factors that will enable you to take on a Healthier approach to your life.
Group Training Sessions are planned and adapted according to your exact requirements and are suitable for all levels of fitness.
“If you want a great work out tailored to your needs with amazing results then this is the lady for you x”
“So pleased with my results so far, in just 2 weeks I have lost 5 pounds and inches all over including 7cm from my stomach area! Sarah is so lovely and tailors the sessions to suit you. The sessions are also fun and you finish each one feeling empowered and strong! Love Fitsista and Sarah’s workout techniques and style of delivery. Her guidance with eating well is fantastic too! Well on my way to the bikini bod thanks to this fantastic lady.”
“The most inspirational and motivational PT I have had the pleasure too work with – even though wen she gets tough I know she means results !!!!! Thanku x”
“Works you hard but makes it fun! Lovely lady but don’t be fooled – she makes it count!! Highly recommend her pt sessions!!”
“I love Sarah approach and her work ethic . She push you on every single session . Sessions are every time different and you feel you have worked hard . She is lovely person and she make me want to go and move my bum from the couch with zero level of fitness as you can see results of working under her great guidance. I would highly recommend to anyone.”