Hi Im Sarah Winn
Personal Trainer.

Based in East Yorkshire, FitSista Personal Training is run by a fully YMCA qualified Female Personal Trainer providing Personal Training, Healthy Lifestyle Coaching, Nutrition and Weight Management, Group Training, Boxercise, Bootcamp and Outdoor Fitness .

Offering Motivation, Inspiration, Support and Expertise, enabling you to achieve your ultimate Health and Fitness goals.


About Me.

I’m Sarah and I’m a fully YMCA qualified Personal Trainer. I Have a great passion for Health and fitness and the greatest part of my job as a Personal Trainer is motivating clients to adopt a Fit and Healthy Lifestyle and for them to see, feel and achieve the many benefits that this way of life provides, both physically and mentally and to see exercise as a positive way of life.

  • checkYMCA qualified Personal Trainer
  • checkFit and Healthy Lifestyle
  • checkMotivated
  • checkPersonal Experience
  • checkConsistent
  • checkPositive

Personal Training.


Training sessions can be taken when or where is most convenient to you – either in the privacy of your own home, at work, or outdoors and we bring the Fit Kit too!

Healthy Lifestyle Coaching.


For long term Healthy Lifestyle changes that bring results, assessing your current lifestyle and adopting good habits that replace bad ones is an important part of the process of change.

Nutrition Management.


Providing Healthy, safe and effective meal planning for the individual, through calorie control, macro-nutrient balance and adopting sensible eating habits.

Weight Management.


Designing the correct diet strategies and nutrition to improve your overall health, target specific goals and manage your weight.


Group Training.

Group Training Sessions can follow a variety of styles: Circuits, Conditioning, Boxercise, Bootcamp, Walking, Running, Event Training and can be tailored to suit your groups needs.



Boxercise is a Full Body Workout suitable for all fitness levels and are a fun way of working out and getting rid of your stresses by punching! You’re guaranteed to work HARD.



Want to test your fitness levels? Wether you are a beginner or a fitness pro, Our Bootcamp sessions will take you to the next level and challenge you to push yourself to the very Max.


Outdoor Fitness.

Walking, running, circuits and Strength training, all can be done Outside – just put on your trainers and head Outdoors!

The Service.

There are three main services that we offer at FitSista to help you reach your ultimate goal.

Personal Training sessions are tailored to suit each individuals needs and goals with a training programme designed specifically for them.

It’s not just all about the Exercise – General Wellness, Stress, Sleep, Relaxation and Positivity are also factors that will enable you to take on a Healthier approach to your life.

Group Training Sessions are planned and adapted according to your exact requirements and are suitable for all levels of fitness.

Tips & Advices.


Which is the Best Diet to follow?

It’s the question I get asked most often……. Dieting is always confusing as there are so many different approaches [...]

How much do you Sweat?

How much do you Sweat ??? When your body temperature rises your glands secrete sweat and the evaporation of moisture from your skin [...]

Festive Stress

Festive Stress The Festive Season unfortunately isn’t all about sitting around a log fire, eating Mince pies and listening [...]