When Things don’t go to plan
A goal is just a wish without a plan, but what happens when the plan fails?
Progressive programming and periodisation, mathematically and scientifically calculated, works extremely well in theory – but in the real world is it really a SMART Plan for success?
The specifics for how to plan periodised training and nutrition plans to achieve accurately calculated progress are vital for programming athlete’s performance schedules, However, they may not always be as vital or effective for the average person wanting to work towards specific goals.
No matter how dedicated, committed and focused you are, unless your training and diet schedule is the top priority in your life, there are always going to be circumstances that arise in which it will take a backseat. Family, work responsibilities, injury or illness – for most of us happen! And deviating from a strict plan is sometimes inevitable – Life gets in the way!
There are going to be times that your plan will need to change, adapt and re-route to an alternative path to reach your goals so you don’t get to the point of giving up on them altogether! and rather than seeing it as a failure and feeling de-motivated when you’ve missed a scheduled training session and not stuck to your plan with military precision, you need to appreciate that you haven’t failed, you’re not halting your progress, but you’re just adapting your plan to reach your goal. Obviously, if you’re skipping your programme just because you aren’t committed enough and you have no self-control or discipline, you’re not going to be making progress, however it could mean that the programme your following just isn’t the right programme for you.
Is your Training plan torture?
There also has got to be some element of enjoyment to your training to get the most from your workout and the same applies to your diet. You’ll always give more effort if you’re enjoying it and your adherence to you programme won’t continue if you’re not!
Adapting your plan may mean choosing an alternative that’s suitable for your current state. You may have low energy that day for the workout specified on your training schedule, so you may need to switch your workout accordingly or even skip it and rest – which may sometimes be a lot more beneficial than pushing through a workout that’s too intense. Hormone levels may mean that for 3 or 4 days a month you find it impossible to stick to your calorie requirements, so rather than just blowing the diet completely, just allow for extra calories on these days. You’re not failing, you’re still on track, you’ve just varied your route!
And remember, progress isn’t only tracked by the numbers – weight, reps, measurements, calories etc. it’s also about HOW GOOD YOU FEEL!Tags: Motivation, periodisation, planning, progression, schedule, Training