What is the best Exercise for me?
Finding the ‘best’ Exercise for you can be very confusing. You hear it all the time “The Perfect Workout Plan”, “The one secret workout you need to lose weight”, “Guaranteed to give you a six pack” and for most people who start a fitness plan they’ll eventually stop either through boredom, exhaustion, or because it just isn’t sustainable long term. There really isn’t the ‘best’ workout! The best workout for you is the one that works towards your personal goals, gets results, fits in with your lifestyle and most importantly that you enjoy doing – because if you really don’t enjoy exercising, you’re not going to stick to it!
To find the right Exercise for you ask yourself:
What are your goals?
Are you exercising to lose weight? to sculpt your body? to gain strength? to increase flexibility? to run a marathon? or just to increase your fitness levels? The type of training you choose should be specific to your goals.
Are you seeing results?
Seeing results is a sure indicator that you’re doing the right type of exercise for your goals and generally getting results from your training will motivate you to keep at it. If nothing seems to be changing how you’d like it to be, you’re probably not doing the right exercise for your goals.
Does your training fit into your lifestyle?
You need to determine realistically, what time you have available for training, can you get to the gym or get out for a run? Does a Wednesday evening class cause childcare issues? etc. There’s no point in a 2-hour training session being part of your plan if you don’t have the time to spare. If you’re short of time, planning in a 20-minute home workout will be far more sustainable.
Do you enjoy it?
Probably the most important factor of all! If you look forward to your sessions rather than dread the thought of them, then you’re more likely to keep at it and it’s the consistency of your workouts that will get you to your goal. So, as soon as you feel boredom setting in and your workout starts becomes a chore, change it around!
So, if you’ve been doing the same workout for months and have stopped seeing results – try something new today!Tags: Advice, Exercise, Fitness, fitsista, goals, Motivation, Results, Training, Workout