Reasons for Overeating
If you’re following a balanced, healthy diet to lose weight it can be very frustrating when you suddenly go off the rails for no apparent reason and eat everything in sight! (I know – I’ve done it myself) and if you weren’t even hungry in the first place, you’ll be feeling guilty and thinking ‘Why on earth did I do that?!!!’
We all have occasional moments of madness. However, if overeating (or binge eating) is a reoccurring problem, it may be worth looking into the real reasons you’re doing it.
If you restrict your diet, go hungry, or anything else that restrains your eating you will overeat.
The reason why this happens is because the body sees a period of hunger as starvation and automatically sends out hormones to make you overeat to compensate. Overeating due to biological reasons has nothing to do with willpower or control, it happens because you restricted your body.
This type of overeating has to do with food.
This occurs when you put yourself through a mental restriction. Not allowing yourself to eat certain foods as you think they are bad or you have certain food rules. After a period of depriving yourself, you’ll end up overeating these exact foods you tried so hard to avoid in the first place.
Again, this type of overeating doesn’t have anything to do with willpower or control. This is just how the brain works. The more you mentally fight the food, the more the mind wants the food.
This type of overeating has to do with how you relate to food.
Emotional overeating occurs when we become emotionally dependent on the food and eat when we aren’t physically hungry. Eating to comfort stress, anger, PMT, unhappiness, boredom. depression etc. where food becomes a comfort and a coping mechanism to help you through your problems. This often happens unconsciously and we don’t even know we are choosing food, it just happens and the more you eat, the worse you feel.
This type of overeating has nothing to do with food but is due to emotional reasons.
Over eating due to your social environment – parties, nights out with friends, office treats where celebrating generally revolves around food or drink may be very difficult to avoid and cause you to eat for reasons other than hunger – just to be polite. Other people that are in your social circle can have a massive impact on your choices and if you’re not surrounded by supportive friends and family it can be disastrous to your healthy choices.
This type of overeating is due to your own willpower.
PLEASE remember that overeating occasionally or for a short period of time is merely a blip which can be overcome and you really shouldn’t let it sabotage the rest of your good efforts. Draw a line under the episode, think positive and start afresh – You CAN do this!