New Year, New You (Again)

New Year, New You (Again)

January is the month when many people are super-motivated and make their resolutions for the year ahead.

But do you set the same goals each year? And do you ever reach your goals?

If what you tried last time didn’t work, what makes you think that doing the same thing all over again is going to give you a different outcome?  Because if it didn’t work last time you tried it, you need to change your plan of action!

Losing weight and getting fit is one of the most common resolutions, especially after spending the festive season eating and drinking so much. This is the reason why the gyms are packed this month, but after a couple of months of the initial ‘I’m going to lose weight and get fit’ motivation, many give up.

But you don’t need to be one of the quitters! There are strategies for success in keeping that Health and Fitness motivation going all year.

Make it a Social thing……

Social interaction has been shown to make people more likely to Workout so join a fitness class, a local running or sports group, get yourself a gym buddy or hire a personal trainer.  Paying out in advance for things may be a financial commitment, however, combine it with a commitment to another person and you’re much more likely to stick with your program. If you can’t make it to a group, having an online social fitness community (e.g., Facebook group) can also inspire you to keep working towards your goals.

Set and Commit to a specific Goal…….

Although the long-term goal may be to lose 2 stone or run a 10k, it’s a good idea to set short term goals too. Sign up to the race and put it in your diary, but also set yourself weekly/monthly challenges that will lead you to your main goal. Make sure your goals are S.M.A.R.T (Specific, Measurable, Achievable, Realistic and Time framed) and write them down!

Find the Best Exercise and Diet Plan for you……..

The best Exercise and Diet plan for you is the one that you enjoy doing!. You are far more likely to stay consistent if you actually enjoy what you’re doing and therefore this commitment will bring the greater long-term results.  If you find it boring, you won’t stick to it so try something else!

Keep Going……..

Those low moments when you feel like stuffing your face or cancelling your gym session are bound to happen so plan a strategy for dealing with it. If you blow it on a night out, get back on it the next day, it doesn’t mean you’ve failed – you only fail when you give up!

You don’t have to exercise or eat like an athlete, it doesn’t matter if you’re first or last and so what if you didn’t get a slimmer of the week award!. The most important thing to making your New Year’s resolutions work in 2020 is to keep at it!

Happy 2020 – Here’s to your Health, Fitness and SUCCESS!

Realistic Goal Setting

Realistic Goal Setting

January is the month when many people are super-motivated and make their resolutions for the year ahead. But do you set the same goals each year? And do you reach your goals?

If what you tried last time didn’t work, what makes you think that doing the same thing all over again is going to give you a different outcome?. Because if it didn’t work last time you tried, you need to change your plan of action!

Losing weight and getting fit is one of the most common resolutions, especially after spending the festive season eating and drinking so much. This is the reason why the gyms are packed this month, but after a couple of months of the initial ‘I’m going to lose weight and get fit’ motivation many give up.

But you don’t need to be one of the quitters! There are strategies for success in keeping that Health and Fitness motivation going all year.

Make it a Social thing……

Social interaction has been shown to make people more likely to workout so join a fitness class, a local running or sports group, get yourself a gym buddy or hire a personal trainer.  Paying out in advance for things may be a financial commitment, however, combine it with a commitment to another person and you’re much more likely to stick with your program. If you can’t make it to a group, having an online social fitness community (e.g., Facebook group) can also inspire you to keep working towards your goals.

Set and Commit to a specific goal…….

Although the long-term goal may be to lose 2 stone or run a 10k, it’s a good idea to set short term goals too. Sign up to the race and put it in your diary, but also set yourself weekly/monthly challenges that will lead you to your main goal. Make sure your goals are S.M.A.R.T (Specific, Measurable, Achievable, Realistic and Time framed) and write them down!

Find the Best Exercise and Diet Plan for you……..

The best Exercise and Diet plan for you is the one that you enjoy doing!. You are far more likely to stay consistent if you actually enjoy what you’re doing and therefore this commitment will bring the greater long-term results.  If you find it boring, you won’t stick to it so try something else!

Keep Going……..

Those low moments when you feel like stuffing your face or cancelling your gym session are bound to happen so plan a strategy for dealing with it. If you blow it on a night out, get back on it the next day, it doesn’t mean you’ve failed – you only fail when you give up!

You don’t have to exercise or eat like an Athlete, It doesn’t matter if you’re first or last and so what if you didn’t get a slimmer of the week award!. The most important thing to making your New Year’s resolutions work in 2019 is to keep at it!

Happy 2019 – Here’s to your Health, Fitness and SUCCESS!

Festive Stress

Festive Stress

The Festive Season unfortunately isn’t all about sitting around a log fire, eating Mince pies and listening to Christmas Carols … For many of us, it’s a super stressful time where we run around like lunatics, trying to do everything and please everybody. Shopping, Wrapping, School Plays, Cooking, Travelling and Xmas drinks with friends take up so much time and planning that the festive season becomes a full-time job and the stress of it all can play havoc with your health.

The symptoms of Stress can affect your body, your thoughts and feelings, and your behaviour so being able to limit your stress symptoms at this busy time of year is really important for your health as it can contribute to many health problems, such as high blood pressure, heart disease, diabetes and weight gain (blame the stress not the mince pies!) To avoid getting caught up in the frenzy of it all, try to make sure you’re still sleeping, eating well and keeping up with your usual exercise, if at all possible.

Learn to say No

Saying no to Christmas party Invitations can be a challenge especially if you want to please others by constantly saying yes, when really you want to say no – this can have an impact on your wellbeing and stress levels. Just tell your friends or family the truth; that you love them and want to do it for them but you are just so busy and you have other things to take care of. Most people will understand as they’re probably juggling their own diary.

Gift panic

So many get super stressed out at this time of year feeling the pressure to buy everyone and their dog presents. Although it’s nice to, you shouldn’t need to buy a gift to show your love and appreciation for someone, especially if it’s going to put you in debt. Good friends and family will understand.

Me Time

In the run up to Christmas, make some time for yourself. Whether it’s an hour at the gym, a massage, reading a book or sitting and having an uninterrupted coffee, It’s important to give yourself the same care and consideration that you would others, so take a break from thinking about the shopping, cooking and organising and have a few minutes of me time.

And don’t forget, you can always delegate. A problem shared is a problem halved, so get someone else to do the gift wrapping (even if it doesn’t look as neat as when you do it yourself) You can’t do everything singlehandedly!

Wishing you a Merry (Stress-free) Christmas!

Your Health is YOUR Responsibility

The importance of leading a Healthy lifestyle

The importance of leading a Healthy lifestyle isn’t just about weight loss and physique.  Investing in your Health, following a healthy diet and taking regular exercise helps lower the risk of developing many of chronic diseases associated with being unhealthy.

If you eat too much, drink too much, smoke and are physically inactive, do you honestly expect to be healthy? Would you be surprised if you became ill? If you’re not taking responsibility for your own health who is? You can’t blame the Government, your Employer or the Food and Drink industry, YOU are in control of your health.

The Health risks associated with an unhealthy and inactive lifestyle should be common knowledge, so why would you choose to ignore this information until the inevitable happens? Being at risk of Premature Death, Heart Disease, Stroke, Cancers, High blood pressure, High cholesterol, Type 2 Diabetes, Osteoporosis, Tooth decay, along with being overweight, Tiredness, decreased Memory – it’s an endless list…..  Yes many health problems are down to Genetics and circumstances that are out of your control, but there are factors that you are able to control – your attitude, behaviour and how much you value the importance of good health can make a big difference to your future health.

Prevention is better than cure

Why chance being in a Health risk category before you take action when you could be doing something to safeguard your future health NOW?.   It just takes willpower – something that won’t help you if you’re unfortunate enough to be diagnosed with a chronic disease. Even taking out Health insurance doesn’t ensure you’re going to be fit and healthy for the rest of your life – it just covers you should you become ill.  But why wait until you are advised by medical professionals that you need to change your ways? Isn’t prevention better than cure?  There’s a lot of focus on treating symptoms and looking for cures instead of focusing on preventing ill health and it’s shocking that many people only make health changes when they’re at risk of chronic disease a or worse still when they actually develop an illness.  Unfortunately, many don’t realise the importance of good Health until its gone.

Take action now!

It doesn’t mean depriving yourself of treats or running daily marathons, however there has to be a balance.  You really do have the power to take control and responsibility for your Future health BEFORE it’s too late

  • Follow a Healthy diet
  • Drink more water
  • Exercise
  • Get enough Sleep

Following a Healthy lifestyle not only means you’ll BE healthier, but also, you’ll FEEL healthier too – and feeling healthy is a GREAT feeling!

How my Passion for Health and Fitness started……

I haven’t always been FitSista PT – My younger years were far from the Fit and Healthy Lifestyle I am so passionate about today!

As a child, I wasn’t sporty at all, I was overweight and I hated PE – I never got picked for any sport teams and I HATED wearing a PE kit!

During my teens, to keep up with societies ideals I tried every fad diet going to become slim, but it was probably due to the inspiration from my dad and older brother that I became interested in going to the gym and enjoying the ‘gym life’. I wouldn’t say at this stage I was a regular gym goer – I wasn’t fit or sporty and I didn’t have a great figure, but I came to enjoy the ‘buzz’ exercising gave me.

Of course, this fitter lifestyle was all completely forgotten about during my twenties, as my social life began to revolve around pubs, clubs, dating, eating and drinking.

But it was the year after my 1st child was born and going from working full time and having a busy social life to suddenly being a ‘Stay at home Mum’ that a long-term change of habits came about.

During the first year of motherhood I’d become even more lazy, unfit, unhealthy and had put on even more weight than whilst I was pregnant. I looked in the mirror and didn’t like what I saw so I decided at that point I had to sort myself out before things got even worse. So, I joined a local Slimming Club. Looking back (and with the knowledge I now have) to what they advised me to eat to lose weight, the main principles weren’t good, however, I did lose weight steadily. I also started to run and this is where my passion for Health and Fitness all started……….

I had never run before, but I knew it was a great form of exercise and I also knew it burnt a lot of calories and at the time this was a good enough reason for me to start. Also, it was the only chance I got to have some ‘me time’ away from my baby and I figured out that the longer I could run for, the more time to myself I had! I also read a lot of Health and Fitness Magazines and tried to educate myself about how not just to lose weight, but to get fit. By complete coincidence about a year later I won a competition for a year’s free membership to a local gym. This was when I fell in love with ALL types of exercise (well maybe not Zumba) and made it part of my lifestyle, training regularly, eating healthily and constantly educating myself about everything I was doing. Even after having my 2nd child I was straight back to the gym and lost the stone in weight I’d gained during pregnancy within a couple of months.

I was very fortunate to be able to have the time each day to do this, in-between bringing up my young family and as soon as my son started nursery I made the decision to become a qualified Trainer. I loved every minute of my training courses (I still do when I get ongoing qualifications) I learnt so much and was surrounded by like-minded people and as soon as I finished all my training courses I began my new career as a Personal Trainer and FitSista Personal Training all started………….