Excuses not to Exercise

When it comes to exercise, if just the thought if it has you thinking of any excuse to get out of it, you’re not alone. Many reasons for putting off exercise are completely legitimate, however finding ways to overcome these barriers is a starting point.

 #1 You’re too busy at work

These days, everyone seems to have a hectic lifestyle.  The solution to this is PLANNING. If an hour at the gym is out of the question you might still find that a 20-minute brisk walk to or from work or on your lunch break is do-able. It doesn’t have to be all in one go – break it up during the day

 #2 You have family responsibilities

When family takes priority, try to build exercise into your everyday parenting duties or weekend family time (e.g. walking with the pram, playing in the park, swimming or going for a family bike ride).

If you really can’t fit in a workout around the kids, re-assess your daily routine. Could you get up half an hour to fit in a workout? Or take some me-time when your partner gets in from work? Or when the kids are in bed? A 15-minute workout is just 1% of your day!

 #3 You’re confused about what you should be doing

You might not have a clue where to start or what’s the best exercise for your goals.  Look online, read up, ask a professional or hire a Personal Trainer – even just a couple of sessions can educate you, motivate you and put you on the right track with a suitable programme of exercise.

 #4 You don’t like the Gym

It’s a common problem (which is why many of my clients hire me as they can train at home) But it’s worth trying a few out, or going to a few different non-gym-based classes as there may be one you feel comfortable attending. Failing that, you really don’t need to go to a gym or class to exercise – you can do it at home!

 #5 It’s too expensive

Activities such as walking or running outdoors, or doing a home workout are all free!

#6 The Weather

You can’t control the weather, but you can keep an eye on the forecast and plan accordingly. You may need to reschedule your workout (e.g. an early-morning run to beat the heat) or even change the outdoor workout you’d planned for an indoor activity.

And there’s more…….

I’m too tired                          Workout early, get better sleep.

It’s too hard                           If it was easy everyone would be doing it! Build it up gradually.

I’m too old                             Being fit and healthy is beneficial whatever age you are.

I’m too unfit                          Everybody has to start somewhere – do what you can and gradually progress from there.

It’s boring                              Keep trying out different activities until you find something     you enjoy.

I’ve just done my Nails        Now this is the worse excuse EVER!

 

Remember, you can either have EXCUSES or RESULTS, unfortunately not both!

But if it’s important enough to you, you’ll find a way……