The Pre- Xmas Weight loss panic is here!
Are you one of the many people who started the year with good intentions of losing weight, exercising more and becoming fit and healthy, but lost the plot somewhere along the way?
If so, you may (sadly) be ending the year exactly where you started.
If you’re still determined for that last-minute attempt at losing the 2 stone you’d promised yourself you would lose by the end of the year, you’re probably now debating the following choices to drop the weight before Xmas.
- Eat lettuce only (NOT recommended)
- Spend all your cash on miracle shakes (NOT recommended)
- Spend 8 hours a day at the gym (NOT recommended if you’ve not moved from the sofa in a while)
All of which at this late stage can be tempting to try and you may lose weight (not necessarily bodyfat but more likely water) temporarily, but you could also end up gaining more weight than before when you start on the Christmas day indulgences.
OR (and this is the sensible suggestion that nobody wants to hear at this late stage)
Learn from your past mistakes, make a sensible plan and make a head start now with the healthy habits.
Yes, I know that changing your lifestyle, eating healthy and becoming more active won’t make you drop 2 stone in time for your Xmas party (but you may lose a few pounds, drop a dress size and feel good!) However, long term the results are far greater.
So, rather than thinking about dropping the pounds as fast as you can, think about making a plan so this time you keep the weight off for good.
Because If the plan didn’t work for you last time – you need a new plan!
Nobody wants to lose a stone fast and put it back on the next month, do they?
But in order to achieve PERMANENT RESULTS you need to make PERMANENT CHANGES.
So, with 7 weeks remaining this year, you CAN start by changing a few habits that (if repeated each day) will give you a head start to your new 2019 SENSIBLE Resolutions and make 2019 the year that you finally ACHIEVE YOUR GOALS!