The Reason you’re not getting results…….
Are you wanting a Miracle innovation to answer your Body Goal prayers and give you that vital piece of information that will give you amazing results overnight?
Well you’re not going to find it here! I’m sorry but I’m not going to tell you any well-kept magical secret that will give you a 6 pack in a week or make you drop a stone overnight, but please read on as the answer is here……
Clever marketing campaigns of the latest Training equipment, Supplements, Superfoods and new Diet trends may tell you otherwise (don’t believe it!). Unfortunately, the same programme won’t work for everyone, even if their Goals are exactly the same. Even the ‘Eat less, move more’ approach won’t work for everyone.
Personalised Training and Nutrition plans can help massively as you’ll be educated and motivated on how to reach your goals according to your own personal needs and circumstances, However, unless your trainer is with you 24/7 you’ll still need to put in a certain amount of effort yourself (we aren’t miracle workers!)
Many people understandingly want to achieve amazing results in the fastest time possible, so they work hard all week towards their goals – sticking to their calories, macro’s and training damn hard every day in the gym, however, it gets to the weekend and it’s a completely different story – drinking, takeaways, meals out, because they think that they deserve it after being ‘good’ all week. Maybe that’s true – but if you count the weekend as Friday, Saturday and Sunday, well that’s 43% of your week! All the progress you’ve made Monday to Thursday can easily be cancelled out by the weekend, so although the weekend may be your reward for the week, you’re not going to see results happening very quickly no matter how much effort you put in for the other 57% of the week. And it’s the amount of effort you put in that determines the results you’ll achieve………
It’s estimated it takes around 130 hours of Hard work to transform your body from unfit to fit. That equates to approximately 6 months of training an hour a day, 5 days a week OR (If you want faster results) 12 weeks of training 2 hours a day plus a weekend workout – and by training, I mean getting sweaty and feeling uncomfortable during your workout. On top of this you’ll need to change your eating habits so you’re feeding your body ‘good stuff’ at least 80% of the time to enable it to do its job and transform how you want it to.
The one simple change you can make that will make a BIG difference to your results is how much time and commitment you are prepared to dedicate to getting results and this will determine how soon you see the changes but, YOU CAN’T EXPECT AMAZING RESULTS WITHOUT PUTTING IN AMAZING EFFORT!!!
So, no matter how many astounding testimonials and transformation pictures companies use to tell you that their product is the Magical Miracle that you so desperately need, the actual magic comes from YOU. So don’t waste your money on the latest scam, just put in the extra EFFORT!Tags: Advice, Fitness, Motivation, Results, Trainer, Weightloss