Minimising the Christmas Diet Damage
Keeping on track with staying healthy, fit and not piling on the pounds over Christmas is a challenge in itself as there are sooo many temptations!
Whether it’s a party invite, another meal out or the extra tins of biscuits and chocolates that find their way into the office over the festive period, there seems to be food everywhere! We all want to have fun at Christmas, but no one wants to put on weight. So how do you manage to minimise the damage that the festive season can cause to your diet?
- Have a Healthy breakfast
Eating a good breakfast will set you up for the day and hopefully encourage you to continue to eat healthily for the rest of the day. Go for a healthy breakfast such as porridge, wholegrain toast, eggs and avocado or Greek yoghurt with fruit. Having a filling breakfast means you’re less likely to over indulge later on in the day.
- Keep moving
You don’t necessarily have to go to the gym but staying active can help combat those extra calories. Go for a walk, get on the dance floor, do a short blast of a home workout. Exercise will not only burn calories, but it’s a great stress buster too, plus sometimes going for a walk is a good excuse to get out of the house for a bit of peace and quiet!
- Think before you eat
We all love a few festive treats, but do you really need to eat all the mince pies ‘Just because it’s Christmas?’. You don’t need to deny yourself everything, but make sure that you’re really enjoying what you’re eating and not scoffing it just because it’s there!
- Food Plan in advance
You don’t have to overfill your fridge with huge amounts of festive food and end up eating it all just so it doesn’t go to waste. Plan your meals over the holidays and only buy what you’re going to eat.
- Sleep well
Missing out on your sleep can also lead to weight gain. When you are tired, your body produces more of the stress hormone cortisol, which increases your appetite. Try if at all possible, to stick to set bed and wake up times. Sleep plays a huge role in keeping your body fit and healthy and it’s vital to get plenty if you’re trying to lose or maintain your weight. Don’t underestimate it’s importance.
- Eat before you go out
Have a healthy meal before you go out to parties so you won’t arrive hungry. If there’s a buffet table – sit as far away from it as you can!. Let’s be honest, there’s very rarely an appetising healthy option on the buffet table and you don’t want to end up stuffing your face with sausage rolls! Having a pre-drinks healthy meal will also mean you’ll be less likely to stop off at the take-away for a kebab on your way home.
- Watch your drinks
Alcoholic drinks and cocktails contain lots of hidden calories and you may be drinking more than usual this over Christmas. Try to stick to the low-calorie mixers with your spirits and maybe drink water between each alcoholic drink – it will cut down on the hangover too!
- Don’t pick at food
When there’s food everywhere, it’s all too easy to have a little bit of this and a little bit of that, thinking it’s not going to make that much difference. But it adds up over the day. Keep mindful of those little bits and try to avoid snacking, unless its healthy food.
- Enjoy the Christmas feast
If you eat healthily most of the time and you’re keeping up with your usual workouts, you can let go a bit on Christmas day! One unhealthy meal won’t make you fat just as one healthy meal won’t make you slim – it’s all about BALANCE. But if you really want to avoid too many extra calories on the day itself, fill up on the healthy options such as vegetables and lean turkey so you won’t feel the need to over-eat the more indulgent treats.
- Learn to say No
If you don’t really want to eat something, SAY NO!. Never mind if Auntie Brenda’s spent hours making the cake, or if your sister-in-law keeps topping up your glass of wine. You really don’t have to eat anything you don’t want to. Once you get used to saying no, it’s easier than you think.
- Know when it’s over
The festive season ends on 1st January. Draw a line under whatever happened to the diet over Christmas (if it all went pear shaped) and get back to those healthy habits. The longer you leave it, the harder it will be!Tags: calories, Christmas, diet, Exercise, festive, Fitness, healthy eating, healthy food, over eating, over indulging, staying on track, temptation, Tips, Weightloss, xmas