The Festive Season unfortunately isn’t all about sitting around a log fire, eating Mince pies and listening to Christmas Carols … For many of us, it’s a super stressful time where we run around like lunatics, trying to do everything and please everybody. Shopping, Wrapping, School Plays, Cooking, Travelling and Xmas drinks with friends take up so much time and planning that the festive season becomes a full-time job and the stress of it all can play havoc with your health.
The symptoms of Stress can affect your body, your thoughts and feelings, and your behaviour so being able to limit your stress symptoms at this busy time of year is really important for your health as it can contribute to many health problems, such as high blood pressure, heart disease, diabetes and weight gain (blame the stress not the mince pies!) To avoid getting caught up in the frenzy of it all, try to make sure you’re still sleeping, eating well and keeping up with your usual exercise, if at all possible.
Learn to say No
Saying no to Christmas party Invitations can be a challenge especially if you want to please others by constantly saying yes, when really you want to say no – this can have an impact on your wellbeing and stress levels. Just tell your friends or family the truth; that you love them and want to do it for them but you are just so busy and you have other things to take care of. Most people will understand as they’re probably juggling their own diary.
So many get super stressed out at this time of year feeling the pressure to buy everyone and their dog presents. Although it’s nice to, you shouldn’t need to buy a gift to show your love and appreciation for someone, especially if it’s going to put you in debt. Good friends and family will understand.
In the run up to Christmas, make some time for yourself. Whether it’s an hour at the gym, a massage, reading a book or sitting and having an uninterrupted coffee, It’s important to give yourself the same care and consideration that you would others, so take a break from thinking about the shopping, cooking and organising and have a few minutes of me time.
And don’t forget, you can always delegate. A problem shared is a problem halved, so get someone else to do the gift wrapping (even if it doesn’t look as neat as when you do it yourself) You can’t do everything singlehandedly!
Wishing you a Merry (Stress-free) Christmas!Tags: Advice, Fitness, fitsista, Health, stress, Tips, Wellbeing