Weight Loss vs Fat Loss – There’s a big difference!
If you’ve gained a few extra pounds over the last few weeks, it may be very tempting to crash diet to get the weight off fast! However, this fast WEIGHT loss may not necessarily be FAT loss.
The number on the scales can be helpful, but most people want to lose the FAT and the scales won’t always show that. Tracking the amount of weight you lose can be a great source of motivation, but it can also be quite deceiving and even if you’re losing weight on the scales, it doesn’t necessarily mean your body shape and composition is changing.
On the flip side to this, it is possible to drop a dress size without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. A pound of fat and a pound of muscle weight exactly the same, however a pound of muscle takes up a lot less volume than a pound of fat, so your weight may stay the same but you’ll lose inches instead and these inches come from a loss of body fat.
There are also many side effects of losing weight as opposed to losing fat!
(Crash Dieting and Incorrect Training)
- Decreased Fitness
- Decreased Strength
- Decreased Energy
- Reduced Immunity
- Saggy Skin
- Premature Aging
(Good Nutrition and Correct Training)
- Improved Fitness
- Increased Strength
- More energy
- Improved Health
- Improved Muscle tone
Consuming a healthy nutritious diet, counting calories and following the correct training plan which includes strength training WILL lead to fat loss, but unfortunately sometimes at a slower rate than crash dieting and over-training, which is why many people don’t stick at it as they want the fast results NOW!
But please be patient, as all good things take time to achieve and the long-term benefits and results of fat loss are far greater than weight loss.
Healthy Eating is a meal plan for LIFE!
I really cannot stress this enough! – If you eat good stuff, then your body will do good stuff!
Forget about all the latest diet trends right now. Yes they will help you lose weight fast BUT unless it’s something you’re going to be able to continue for the rest of your life day in day out, it’s inevitable that at some point you’re going to put the weight back on again. Adopting permanent HEALTHY eating habits will not only drastically improve your health but can also help with permanent weight loss too.
Whichever diet you’re following – cutting carbs, drinking shakes, or eating in an 8 hour time slot, they all equate to exactly the same thing – CALORIE DEFICIT. Weight-loss happens when your body is in Calorie deficit – e.g. You eat less calories than you use. However, to achieve HEALTHY WEIGHT-LOSS, it’s not just the calories you have to think about. You may lose weight eating 1300 calories of chocolate a day BUT you wouldn’t get any of the health benefits and nutritional value of real wholesome food. So, if you’re counting your calories you need to educate yourself too. So read the nutritional labels and see what the calories are made up of.
Is what you’re eating actually NUTRITIOUS?
Food is fuel to your body and if you fill it with rubbish, you can’t expect it to do great things! Go for real Wholefoods that will give you the correct nutrition and nourish your body. As for meal replacements and supplements – they may contain all the vitamins, minerals and macro’s (product advertising words, not mine!) of a balanced diet, but they’ll never compare to real food. Also, there’s nothing magical about a protein shake either , it is what it is – a source of protein, just like chicken, eggs and fish etc. They’re great for convenience, but unless you plan on drinking protein shakes instead of eating a proper meal for the rest of your life, you’re never going to re-train yourself to adopt healthy eating habits by using them.
Top Tips for eating a Healthy Diet
Eat AT LEAST 5 portions of vegetables and fruit every day.
Include good fats ( although high in calories, good fats are very beneficial to health).
Include a protein source at each meal.
Plan your meals in advance.
Start the day (with a good breakfast) as you mean to go on.
Cook from scratch whenever possible – you‘ll know exactly what you’re eating.
So forget about the fad diets – it really is worth making those Healthy SUSTAINABLE changes that you‘ll keep up for life!