About FitSista.

Based in East Yorkshire, FitSista was established in 2010 and is run by a fully qualified female Personal Trainer. Providing Personal Training, Healthy Lifestyle Coaching, Nutrition and Weight Management, Group Training and Boxercise classes. Offering the Motivation, Inspiration, Support and Expertise to enable you to achieve your ultimate Health and Fitness goals.

About Me.

Hi I’m Sarah Winn and I have a great passion for Health and Fitness! I began FitSista in 2010 after going through my very own Health and Fitness journey (I was once overweight and unfit myself!) Now in my 40’s and feeling fit and fantastic, I truly believe that leading a Fit and Healthy Lifestyle brings so many amazing benefits – both physically and mentally. I really love my job as a Personal Trainer as it enables me to Motivate and Inspire other people to embrace this Lifestyle too!


Different Qualifications


Types of Classes


kids.. Including the dog


Years of Experience

Tips & Advice


The Menopause Diet

The Menopause Diet The Menopause is a completely natural part of ageing.  For many of us, it comes with [...]

Can you ‘Workout’ the Menopause?

Can you ‘Workout’ the Menopause?   Women really do have a lot to contend with in our quest to [...]

Weight Loss vs Fat Loss

Weight Loss vs Fat Loss – There’s a big difference!  If you’ve gained a few extra pounds over the [...]