About FitSista.
Based in East Yorkshire, FitSista was established in 2010 and is run by a fully qualified female Personal Trainer. Providing Personal Training, Healthy Lifestyle Coaching, Nutrition and Weight Management, Group Training and Boxercise classes. Offering the Motivation, Inspiration, Support and Expertise to enable you to achieve your ultimate Health and Fitness goals.
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Boxercise
Punch your way to Fitness!
Every Wednesday 6.45pm.
Suitable for all Fitness Levels and all Welcome.
Team FitSista Challenge
Join the FREE Health, Fitness and Wellness Challenges, every month in the Team FitSista Facebook Group.
Online FitClub
Workout at Home!
Weekly workouts available for you to access at anytime!
Get in touch for details.
About Me.
Hi I’m Sarah Winn and I have a great passion for Health and Fitness! I began FitSista in 2010 after going through my very own Health and Fitness journey (I was once overweight and unfit myself!) Now in my 40’s and feeling fit and fantastic, I truly believe that leading a Fit and Healthy Lifestyle brings so many amazing benefits – both physically and mentally. I really love my job as a Personal Trainer as it enables me to Motivate and Inspire other people to embrace this Lifestyle too!
Personal Training.
Training sessions can be taken when or where is most convenient to you – either in the privacy of your own home, online, at work, or outdoors and we bring the Fit Kit too!
Healthy Lifestyle Coaching.
For long term Healthy Lifestyle changes that bring results, assessing your current lifestyle and adopting good habits that replace bad ones is an important part of the process of change.
Nutrition Management.
Providing Healthy, Safe and effective meal planning through calorie control and macronutrient balance according to your specific dietary goals.
Group Training.
Group Training Sessions can follow a variety of styles: Circuits, Conditioning, Boxercise, Bootcamp, Walking, Running, Event Training and can be tailored to suit your groups needs.
Boxercise.
Boxercise is a Full Body Workout suitable for all fitness levels and are a fun way of working out and getting rid of your stresses by punching! You’re guaranteed to work HARD.
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“If you want a great work out tailored to your needs with amazing results then this is the lady for you x”
“So pleased with my results so far, in just 2 weeks I have lost 5 pounds and inches all over including 7cm from my stomach area! Sarah is so lovely and tailors the sessions to suit you. The sessions are also fun and you finish each one feeling empowered and strong! Love Fitsista and Sarah’s workout techniques and style of delivery. Her guidance with eating well is fantastic too! Well on my way to the bikini bod thanks to this fantastic lady.”
“The most inspirational and motivational PT I have had the pleasure too work with – even though wen she gets tough I know she means results !!!!! Thanku x”
“Works you hard but makes it fun! Lovely lady but don’t be fooled – she makes it count!! Highly recommend her pt sessions!!”
“I love Sarah approach and her work ethic . She push you on every single session . Sessions are every time different and you feel you have worked hard . She is lovely person and she make me want to go and move my bum from the couch with zero level of fitness as you can see results of working under her great guidance. I would highly recommend to anyone.”
Blogs
Top 12 Nutritious Vegetables
Vegetables are packed with nutrients which are essential to include in a Healthy diet. They fill you up, feed [...]
Diet and Exercise – Not JUST for Weight loss!
Following a Healthy lifestyle isn’t just important, its ESSENTIAL for maintaining overall good Health and Wellbeing. Yet quite often [...]
Fit, Healthy and Hormonal
Yes, IT IS possible to be all 3! Throughout our lives, women experience complex hormonal changes and the exercise [...]
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